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What You Need to Know About Cumulative Injury and Repetitive Stress
We often think of workplace injuries as sudden accidents, but some injuries don’t happen overnight. Cumulative injuries, also called repetitive stress injuries (RSIs), might develop so gradually that you barely notice them at first.
However, they can turn into serious issues, affecting your ability to work and enjoy day-to-day life. Understanding these injuries and how to prevent them is critical for both employees and employers.
What Are Cumulative Injuries?
Cumulative injuries develop over time because of repeated movements or constant pressure on specific parts of the body. Unlike sudden injuries, these are caused by wear and tear on muscles, tendons, and nerves. Carpal tunnel syndrome, tendonitis, and bursitis are familiar forms of RSIs.
For example, carpal tunnel syndrome causes tingling and weakness in your hand from a pinched nerve in the wrist, while tendonitis and bursitis involve inflammation in tendons and fluid sacs around your joints. Tasks like typing, repetitive lifting, or manual labor can contribute to these issues. Early symptoms, such as pain, swelling, or reduced mobility, are signals to address it before it worsens.
How Do Injuries Develop?
Repetitive motions or poor posture at work are major culprits. Your body isn’t designed for the strain that comes from repeating the same movement without breaks. Poor workstation setups—like uncomfortable chairs or improperly positioned keyboards—worsen the problem.
The workplace environment is equally important. For instance, bad lighting or a lack of ergonomic tools can push your body into unhealthy positions. Employers need to provide proper training and equipment to help workers minimize the risks.
Common Jobs with RSI Risks
Office Jobs
Office workers and administrative staff often have their hands full with repetitive tasks like typing. Over time, this can cause strain on the hands, wrists, neck, and back. Improperly adjusted desks and chairs make things worse. Employers can reduce risks by providing ergonomic desks and chairs and helping employees set up workspaces comfortably.
Manufacturing Roles
Assembly line workers face repetitive movements day in and day out. Lifting, twisting, or reaching repeatedly can lead to tendonitis and other injuries. Solutions like rotating jobs or using ergonomic tools can make a big difference in preventing these injuries.
Healthcare Positions
Healthcare professionals like nurses, surgeons, and dentists often perform repetitive tasks or awkward movements. From patient lifting to holding a position during medical procedures, they are at risk for musculoskeletal strain. Ergonomic training and tools tailored for healthcare play a big role in reducing workplace injuries in this field.
How to Protect Yourself
Ergonomic Workstations
Creating a workstation that suits your body is a powerful way to avoid RSIs. Adjustable desks, chairs, and computer setups can make a workplace much more comfortable while reducing strain. For example, an adjustable chair with back support keeps your posture healthy, and elevating a monitor to eye level helps you avoid neck strain.
Workplace Policies
Employers should offer regular training on equipment use and encourage workers to take short breaks to stretch or shift positions. These small changes can prevent long-term injuries. Policies that promote ergonomic inspections can also catch problems before they lead to injuries.
Maintaining Personal Health
Regular exercise to strengthen joints and muscles can prepare your body for repetitive tasks. For those at risk of RSIs, stretches can target areas like the wrists, shoulders, or neck to keep muscles limber. Taking care of your overall health gives your body a better chance at handling the stresses of everyday work.
Legal Protections for Workplace Injuries
Workers suffering from cumulative injuries have legal rights under workers' compensation laws, which can cover medical bills, rehab costs, and lost wages. If you're struggling with an RSI, knowing how to report it and file a claim is crucial to getting the support you need.
Employers are responsible for creating a safe environment and reducing risks. Occupational health services can help both employees and employers by spotting potential dangers and providing ergonomic solutions tailored to your workplace.
Take Action on Repetitive Stress Injuries
Whether you’re typing at a desk or working on a factory floor, repetitive stress injuries can take a toll on your health and livelihood. By understanding the risks, improving work conditions, and prioritizing safety, you can minimize the chances of long-term injury.
If you’re dealing with a repetitive stress injury and have questions about your workers’ compensation rights, don’t wait to get help. At Pothitakis Law Firm, our experienced team is here to provide trusted guidance and work toward your resolution.
Contact us at (319) 318-0450 today to learn how we can support you!
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